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Nutrition Table for GoodOnYa Sandwiches

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Analyze your personal nutrition print out, and select any of GoodOnYa’s nutrition dense foods that meet your bodies needs.

Sandwich
Calories
Fat (g)
Sat. Fat (g)
Cholest. (mg)
Sodium (mg)
Carb. (g)
Fiber (g)
Protein (g)
#1
640
9
1.2
0
1121
115
20
20
#2
647
26
8.4
26
882
79
11
22
#3
669
16.8
6
52
1097
96
8
31
#4
635
12.7
5
56.6
1393
96
9.5
31.6
#5
606
9.5
5
51.9
1291.9
97
6.6
30.8
#6
444.7
4.4
1.3
37.5
621.5
71
6.4
24.9
#7
556.9
13.5
7.6
63.9
678
71
6.1
31.8
#8
568
16
6.5
63.6
632.5
68.4
5.5
32.8
#9
570
20.8
6.7
70
1781
65.8
5
29
#10
644
22
7.6
70
1380
77
9.4
33.5
#11
496
10
5.7
20.7
994
68
4.8
29.1
#12
604
17
6.8
21.1
798
79
7.7
30
#13
575
16.7
6.6
20.7
891.8
73.9
8.7
30.9
#14
643
10.7
5.4
48
1140
91.9
7.3
38.6
#15
702
30.8
10
555
976
70
7.2
32.5
#16
564
17
6
25.8
787
72.9
6.2
28.3
#17
638
28.6
10.7
51
761
64.7
5.2
30.7
Club
728
28
9
110
2143
69.9
7.9
48.7
TBA
623
23.7
4.9
55.9
1506
70.4
8.7
31.7
BLT
690
26
5.8
41.3
1435
87
7.1
23.6
BLTA
760
32.5
6.8
41.3
1435
90
10.1
24
So Cal
659
27
7.5
50
1258
72
11.1
31.5
Superfood
576
9
1
31
1308
94
14
29
Grilled Cheese
591
23.8
15.8
66
889
62
4
26.5
Chicken Ceasar
555
14.8
6.2
34.8
1258
69
5.3
32.5
PB&J
762
30
6
0
440
79
6
26

**ask for no cheese and save an average of 100 calories and 10 grams of fat!!