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Nutrition Table for GoodOnYa Breakfast

One size doesn't fit all. For a detailed assessment of your food intake and physical activity level, visit www.MyPyramid.gov

The MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, gender, and activity level in the MyPyramid Plan box.

Analyze your personal nutrition print out, and select any of GoodOnYa’s nutrition dense foods that meet your bodies needs.

Breakfast
Calories
Fat (g)
Sat. Fat (g)
Cholest. (mg)
Sodium (mg)
Carb. (g)
Fiber (g)
Protein (g)
egg and cheese (cf)
599
22.9
10
413
927
64
4
27.6
add bacon
70
6
2
20
250
0
0
5
add sausage
210
20
7
40
360
0
0
8
add ham
30
1
0.5
17
265
0
0
5.5
add turkey
25
0.5
0
17
225
0
0
5.5
add chicken 
25
0.75
0.25
15
225
0
0
5
Nutty Monkey
773
24.5
5
0
450
121
10
21.4
92130 wrap
807
48
15
483
522
63
8
35
All American wrap
745
40
13
469
814
61
8
41
Californian wrap
569
25
6.6
42
642
63
11
30
Baja wrap
610
28
8.8
454
586
61
8
34
TBP wrap
577
25.6
7.5
449
582
62
8.5
31
Veggie wrap
559
16
0.9
0
351
82
13.8
29
breakfast burrito
722
36
9.8
454
618
71
13.6
37

**ask for no cheese and save an average of 100 calories and 10 grams of fat!!